Various Video Techniques
Moodle Overview (6:40 640x480 flv file using PechaKucha Technique)
This video shows how I set up my Moodle courses. This is 6 minutes, 40 seconds long by intentional design.
Flash (swf video player)
My technique is to create a Flash multimedia player, and provide the user the ability to pick different videos from a left-side menu.
RealMedia
This example illustrates using a "ram" file to stream RealMedia. You need a Realmedia player to play these. I no longer produce Realmedia videos because I find that Flash and podcasts are more prevalent.
Realmedia Streaming, Realmedia Download